Almond v/s Cashew: Which nut is better for you?

Almond v/s Cashew: Which nut is better for you?

When it comes to healthy snacking- Nuts make the nutritious and tastiest choice.

They are not only extremely versatile but are also a great powerhouse of different nutrients.

These nuts are a great source of fats, proteins, fiber and many essential nutrients required by the human body.

Various nuts like almonds, cashew, raisins, walnuts are great for maintaining the health of brain, heart and bones.

If you are on your weight loss journey, adding them, in diet makes the perfect choice as they help in making us full,

and also help in minimizing the cravings for a longer time.

If you are someone who finds it difficult to decide your pick between almonds and cashews,

read below to know which is the best bet for you.

A powerhouse of Nutrients

Almonds and Cashews are two of the most readily available nuts and are rich in monounsaturated and polyunsaturated fats. Cashews are rich in Vitamin K, B1, B6, B5, iron, zinc and magnesium.

Consuming Cashews on regular basis is said to decrease bad cholesterol and build up good cholesterol in bloodstream.

Almonds are regarded as a rich source of vitamin B2, E, Calcium and manganese.

Consuming Almonds regularly is good for health and protects the heart.

It is scientifically proven that consuming a handful of nuts everyday helps in maintaining a healthy life.

They are completely gluten-free and good source of vitamins.

Almonds are Rich in Fiber and Antioxidants

Almonds make a better choice for fibers and calcium.

They are also the richest source of a powerful antioxidant; vitamin E.

Almonds are considered good for the gut as they are said to contain the most fiber- about three times more than other nuts. 

Also those with dairy sensitivities tend to consume Almond milk as a substitute.

They are good for brain and reduces the risk of various cardiovascular problems.

Almonds are Good for Weight loss

Since it is a richer source of fiber, it is weight watchers’ favorite. If you are watching to reduce those extra kilos,

then Almonds should be your pick.

It is a good source of amino acid L-arginine which is scientifically proven to burn more fats and carbs during your workout.

Try to mix is to make tasty smoothies, shakes, sauces, dairy-free desserts.

Simply pour with some oatmeal to make a nutritious breakfast or snack.

Cashews work as ultimate Brain Booster

Cashews are particularly rich in iron, zinc which helps in maintaining a healthy vision and boost immunity.

A great powerhouse of magnesium, they are known to boost the brain power.

Cashews provide a rich Source of Protein

 Cashew is regarded to be a better source of protein.

Snacking cashew is said to keep your protein quotient high and curb your junk cravings to a large extent.

Shop with Ariga to buy premium Cashew online

Which one is better: Almond V/s Cashews

When it comes to the comparison: no nut is the ultimate winner.

But there is always a non-competitive approach- mixed nuts, flavored nuts even better.

Salted, unsalted, flavored- whatever be your choice, shop with Ariga to buy premium quality nuts at your doorstep.

You can select from a range of offerings like Premium California almonds, Cashews, Pitachios, Walnuts and raisins at Ariga.