Who said that
Healthy means boring? Dry Nuts and Fruits provide a good option of healthier
snacking along with providing the necessary minerals and nutrients to the body.
Many researches in past have emphasized on higher nut consumption with reduced
risk of cardiovascular diseases.
You can also
spice your health game with flavored and herb enriched range of Almonds,
Cashew, Pistachios, Raisins, Walnuts, Berries, Trail Mixes, scrumptious
Granolas, nutritious Oats and even essential Seeds like Pumpkin Seeds,
Flaxseeds and Chia Seeds from Ariga Foods.
Raisins are agood source of essential nutrients, energy and minerals in form of natural
sugar. They help in curbing your sweet cravings thus making them an essential
addition to your diet. Walnuts are particularly known for lowering the bad
cholesterol in the body along with metabolism improvement and diabetes control.
Here are some of
the benefits of both the nuts which help you consider to include them in your
diet for a healthy living.
Raisins help in Digestion
Raisins are a must for people who are
looking a solution for their digestion related issues. Since they are loaded
with fiber, thus making them a natural laxative ensuring a smooth bowel movement.
When taken daily, they help in regular
smooth bowel movement and also helps in curbing constipation.
Raisins Help in keeping your Blood Pressure in check
In today’s busy life, stress and erratic
eating habits often take toll on your health and this can lead to fluctuations
in Blood pressure.
Here Raisins
come to your rescue. Raisins are rich in Potassium which is known to be a
natural vasodilator that relaxes the blood vessels there by providing relief
from hypertension by improving blood circulation. The dietary fiber present in
raisins are known to reduce the stiffness in blood vessels that make them an
essential addition to your nut routine.
Raisins help in enhancing Immunity
Today people
have grown more concerned about their immunity. Due to the presence of many
essential minerals and vitamins, as well as other compounds like antioxidants
and polyphenols, Raisins prove to be a good addition to your diet.
The best way to consume them is keep them
soaked for night and take them in morning.
Raisins help you sleep better
Due to the
presence of Iron in it, Raisins can prove to be beneficial in curing insomnia.
It helps to induce sleep, keeps you calm and is found to provide relaxation to
body. Consequently, it is believed that it helps you in managing stress.
Walnuts Improves Heart Health
According to the
National Institutes of health, Walnuts are rich source of Omega 3 fatty acids
which goes a long way in improving the health of heart. Different studies on Walnuts
have also indicated that consumption of the nut significantly lowers bad
cholesterol and increase level of good cholesterol in body.
Walnut helps to maintain Brain health
Being a
storehouse of important phytochemicals as well as high amounts of
polyunsaturated fats, Walnuts help in maintaining both brain health and
function. Various Antioxidants present in Walnuts help in improve memory and
focus thus helping in healthy brain function.
Walnuts helps in maintaining Bone Health
Walnuts are a
great source of copper, manganese and calcium. All three of them are helpful in
maintaining the required level of bone mineral density which goes a long way in
preventing risks like Osteoporosis.
Also copper and magnesium found in Walnuts help in formation and absorption of Calcium in bones. Copper also help in maintenance of collagen and elastin in the body.
Ariga Foods is aone stop solution for affordable range of premium quality Walnuts and Raisins.
Kick start your healthy snacking journey with organic and crunchy dry-fruits
from Ariga. Log into their website to buy premium quality Almonds, Cashew,
Pistachios, Raisins, Walnuts, Seeds, Berries, Granolas and Oats online.
